GRILLED CHICKEN BREAST STRIPS vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 5
vs
CARNE DE RES BEEF EMPANADILLAS: 3
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 412 cal | |
| Protein | 20.2 g | 11.8 g | |
| Carbs | 2.4 g | 51.5 g | |
| Fat | 1.2 g | 16.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 464 MG | 779 MG |