GRILLED CHICKEN BREAST STRIPS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED CHICKEN BREAST STRIPS: 4
vs
CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST STRIPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 118 cal | 277 cal | |
| Protein | 24.7 g | 13.9 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 2.4 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST STRIPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST STRIPS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 388 MG | 713 MG |