GRILLED CHICKEN BREAST ON A STICK vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST ON A STICK: 4
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST ON A STICK | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 23 g | 4.3 g | |
| Carbs | 3 g | 10.7 g | |
| Fat | 4 g | 4.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST ON A STICK | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 98.6 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST ON A STICK | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 630 MG | 329 MG |