GRILLED CHICKEN BREAST vs SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 7 out of 12 nutrient categories
GRILLED CHICKEN BREAST: 7
vs
SEASONED PORK CARNITAS: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 259 cal | |
| Protein | 24.3 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2.8 g | 17.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 651 MG | 353 MG |