GRILLED CHICKEN BREAST vs CHICKEN TINGA
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN BREAST wins in 6 out of 12 nutrient categories
GRILLED CHICKEN BREAST: 6
vs
CHICKEN TINGA: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calories | 129 cal | 93 cal | |
| Protein | 24.3 g | 9.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | CHICKEN TINGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 651 MG | 493 MG |