GRILLED CHICKEN BREAST FILLETS vs TURKEY SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST FILLETS: 5
vs
TURKEY SAUSAGE PATTIES: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST FILLETS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST FILLETS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST FILLETS | TURKEY SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 527 MG | 661 MG |