GRILLED CHICKEN BREAST FILLETS vs BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST FILLETS: 5
vs
BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST FILLETS | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 155 cal | |
| Protein | 22.3 g | 14.8 g | |
| Carbs | 2.7 g | 14.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST FILLETS | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST FILLETS | BREADED RAW STUFFED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 527 MG | 430 MG |