GRILLED CHICKEN BREAST FILETS WITH RIB MEAT vs BONELESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN BREAST FILETS WITH RIB MEAT: 4
vs
BONELESS: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST FILETS WITH RIB MEAT | BONELESS | Winner |
|---|---|---|---|
| Calories | 111 cal | 116 cal | |
| Protein | 21.5 g | 22.3 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST FILETS WITH RIB MEAT | BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN BREAST FILETS WITH RIB MEAT | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 311 MG | 321 MG | |
| Sodium, Na | 474 MG | 76 MG |