GRILLED CHICKEN BREAST CUTLET vs LEAN ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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LEAN ITALIAN SEASONED GROUND TURKEY wins in 4 out of 10 nutrient categories
GRILLED CHICKEN BREAST CUTLET: 3
vs
LEAN ITALIAN SEASONED GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST CUTLET | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 24.3 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST CUTLET | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST CUTLET | LEAN ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 302 MG | 554 MG |