GRILLED CHICKEN BREAST vs GARLIC CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 6 out of 10 nutrient categories
GRILLED CHICKEN BREAST: 6
vs
GARLIC CHICKEN BROCCOLI: 3
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 135 cal | 101 cal | |
| Protein | 9.7 g | 5.1 g | |
| Carbs | 13.2 g | 14.0 g | |
| Fat | 4.8 g | 2.0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 6.7 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 211 MG | 236 MG |