GRILLED CHICKEN BREAST vs SPICY TAMIL LAMB
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
GRILLED CHICKEN BREAST: 5
vs
SPICY TAMIL LAMB: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN BREAST | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calories | 86 cal | 119 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN BREAST | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.5 MG |
Minerals
| Mineral | GRILLED CHICKEN BREAST | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 343 MG | 210 MG |