GRILLED CHICKEN AND SAUSAGE GUMBO SOUP vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
GRILLED CHICKEN AND SAUSAGE GUMBO SOUP: 4
vs
VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 28 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.8 g | 5.6 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 273 MG | 311 MG |