GRILLED CHICKEN AND SAUSAGE GUMBO vs MINESTRONE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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MINESTRONE TRADITIONAL SOUP wins in 4 out of 10 nutrient categories
GRILLED CHICKEN AND SAUSAGE GUMBO: 2
vs
MINESTRONE TRADITIONAL SOUP: 4
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN AND SAUSAGE GUMBO | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 6.1 g | 10.2 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN AND SAUSAGE GUMBO | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN AND SAUSAGE GUMBO | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 245 MG | 327 MG |