GRILLED CHICKEN AND SAUSAGE GUMBO vs CHICKEN WITH WILD RICE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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GRILLED CHICKEN AND SAUSAGE GUMBO wins in 4 out of 10 nutrient categories
GRILLED CHICKEN AND SAUSAGE GUMBO: 4
vs
CHICKEN WITH WILD RICE TRADITIONAL SOUP: 3
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN AND SAUSAGE GUMBO | CHICKEN WITH WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 37 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 6.1 g | 6.1 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN AND SAUSAGE GUMBO | CHICKEN WITH WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN AND SAUSAGE GUMBO | CHICKEN WITH WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 245 MG | 355 MG |