GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL wins in 7 out of 12 nutrient categories
GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL: 7
vs
CHICKEN FRIED RICE: 2
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 168 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 11.3 g | 31.2 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN ALFREDO BAKE CHICKEN BREAST WITH FRESHLY MADE PASTA AND VEGETABLES IN A CREAMY FOUR CHEESE ALFREDO SAUCE BOWL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 240 MG | 405 MG |