GRILLED CHICKEN 97% FAT FREE BREAST STRIPS vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
PORK CHILE VERDE wins in 5 out of 10 nutrient categories
GRILLED CHICKEN 97% FAT FREE BREAST STRIPS: 4
vs
PORK CHILE VERDE: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 23.5 g | 12.1 g | |
| Carbs | 1.2 g | 4.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 536 MG |