GRILLED CHICKEN vs QUINOA
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 5 out of 10 nutrient categories
GRILLED CHICKEN: 5
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN | QUINOA | Winner |
|---|---|---|---|
| Calories | 225 cal | 107 cal | |
| Protein | 10.2 g | 2.9 g | |
| Carbs | 24.3 g | 20 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.4 MG |
Minerals
| Mineral | GRILLED CHICKEN | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 549 MG | 157 MG |