GRILLED CHEESE & TOMATO SOUP vs NUT-RITION ENERGY MIX ALMONDS
Nutrition comparison per 100 g serving
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NUT-RITION ENERGY MIX ALMONDS wins in 8 out of 14 nutrient categories
GRILLED CHEESE & TOMATO SOUP: 4
vs
NUT-RITION ENERGY MIX ALMONDS: 8
(2 ties)
Overview
| Nutrient | GRILLED CHEESE & TOMATO SOUP | NUT-RITION ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 559 cal | |
| Protein | 3.6 g | 14.7 g | |
| Carbs | 53.6 g | 35.3 g | |
| Fat | 35.7 g | 44.1 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE & TOMATO SOUP | NUT-RITION ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE & TOMATO SOUP | NUT-RITION ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 196 MG | 500 MG | |
| Sodium, Na | 964 MG | 353 MG |