GRILLED CHEESE STYLE TOMATO SOUP vs BEEF PEPPER STEAK
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK wins in 11 out of 15 nutrient categories
GRILLED CHEESE STYLE TOMATO SOUP: 2
vs
BEEF PEPPER STEAK: 11
(2 ties)
Overview
| Nutrient | GRILLED CHEESE STYLE TOMATO SOUP | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 9.4 g | 15.5 g | |
| Fat | 5.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE STYLE TOMATO SOUP | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | GRILLED CHEESE STYLE TOMATO SOUP | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 80 MG | 172 MG | |
| Sodium, Na | 247 MG | 268 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |