GRILLED CHEESE SANDWICH vs BBQ RIB SANDWICH
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 7 out of 10 nutrient categories
GRILLED CHEESE SANDWICH: 7
vs
BBQ RIB SANDWICH: 1
(2 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 288 cal | 333 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 31.4 g | 30.1 g | |
| Fat | 12.8 g | 18.0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.8 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 64 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 545 MG |