GRILLED CHEESE SANDWICH vs CHICKEN LUMPIA WITH SHRIMP SHANGHAI
Nutrition comparison per 100 g serving
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GRILLED CHEESE SANDWICH wins in 5 out of 10 nutrient categories
GRILLED CHEESE SANDWICH: 5
vs
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 4
(1 ties)
Overview
| Nutrient | GRILLED CHEESE SANDWICH | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calories | 340 cal | 110 cal | |
| Protein | 15.3 g | 11.8 g | |
| Carbs | 31.3 g | 11.0 g | |
| Fat | 18 g | 2.2 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE SANDWICH | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.6 MG |
Minerals
| Mineral | GRILLED CHEESE SANDWICH | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 600 MG | 265 MG |