GRILLED CHEESE MELTS SLICES vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 5 out of 10 nutrient categories
GRILLED CHEESE MELTS SLICES: 2
vs
GRATED ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | GRILLED CHEESE MELTS SLICES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 9.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE MELTS SLICES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE MELTS SLICES | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,381 MG | 1,800 MG |