GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 12 nutrient categories
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS: 2
vs
PEPPERIDGE FARM: 7
(3 ties)
Overview
| Nutrient | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 513 cal | 467 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 61.5 g | 63.3 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 769 MG | 900 MG |