GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS vs CHEESE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE CRISPS wins in 6 out of 11 nutrient categories
GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS: 3
vs
CHEESE CRISPS: 6
(2 ties)
Overview
| Nutrient | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 513 cal | 464 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 61.5 g | 42.9 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHEESE CAPTAIN'S WAFERS SANDWICH CRACKERS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 769 MG | 607 MG |