GRILLED CHAMPIGNONS vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
SPEARS ALL GREEN ASPARAGUS wins in 5 out of 10 nutrient categories
GRILLED CHAMPIGNONS: 3
vs
SPEARS ALL GREEN ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | GRILLED CHAMPIGNONS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 91 cal | 17 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 5.6 g | 2.6 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHAMPIGNONS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 13 MG |
Minerals
| Mineral | GRILLED CHAMPIGNONS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 304 MG |