GRILLED CHAMPIGNONS vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED CHAMPIGNONS: 5
vs
ORGANIC 100% PUMPKIN: 5
(1 ties)
Overview
| Nutrient | GRILLED CHAMPIGNONS | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 91 cal | 41 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 7.4 g | 0.4 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHAMPIGNONS | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2 MG |
Minerals
| Mineral | GRILLED CHAMPIGNONS | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 220 MG | 4 MG |