GRILLED CAULIFLOWER STEAK WITH WILD RICE vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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CARNITAS BAKE wins in 6 out of 11 nutrient categories
GRILLED CAULIFLOWER STEAK WITH WILD RICE: 4
vs
CARNITAS BAKE: 6
(1 ties)
Overview
| Nutrient | GRILLED CAULIFLOWER STEAK WITH WILD RICE | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 2.6 g | 7.4 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CAULIFLOWER STEAK WITH WILD RICE | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GRILLED CAULIFLOWER STEAK WITH WILD RICE | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 160 MG | 316 MG |