GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT: 2
vs
HAM: 6
(2 ties)
Overview
| Nutrient | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 298 cal | |
| Protein | 15.7 g | 19.3 g | |
| Carbs | 6.4 g | 5.3 g | |
| Fat | 5.7 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 263 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 521 MG | 737 MG |