GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT IN A TERIYAKI SAUCE AND PINEAPPLES vs THIN SLICED BEEF SIRLOIN STEAK
Nutrition comparison per 100 g serving
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THIN SLICED BEEF SIRLOIN STEAK wins in 5 out of 11 nutrient categories
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT IN A TERIYAKI SAUCE AND PINEAPPLES: 4
vs
THIN SLICED BEEF SIRLOIN STEAK: 5
(2 ties)
Overview
| Nutrient | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT IN A TERIYAKI SAUCE AND PINEAPPLES | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 129 cal | 143 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 12.1 g | 6.0 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT IN A TERIYAKI SAUCE AND PINEAPPLES | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT IN A TERIYAKI SAUCE AND PINEAPPLES | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 393 MG | 714 MG |