GRILLED BEEF SKEWERS vs CHICKEN FULLY COOKED POPCORN
Nutrition comparison per 100 g serving
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GRILLED BEEF SKEWERS wins in 7 out of 10 nutrient categories
GRILLED BEEF SKEWERS: 7
vs
CHICKEN FULLY COOKED POPCORN: 1
(2 ties)
Overview
| Nutrient | GRILLED BEEF SKEWERS | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 165 cal | 202 cal | |
| Protein | 24.7 g | 13.1 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 4.1 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF SKEWERS | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GRILLED BEEF SKEWERS | CHICKEN FULLY COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 464 MG |