GRILLED BEEF SKEWERS vs 93% LEAN | 7% FAT TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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GRILLED BEEF SKEWERS wins in 6 out of 10 nutrient categories
GRILLED BEEF SKEWERS: 6
vs
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 2
(2 ties)
Overview
| Nutrient | GRILLED BEEF SKEWERS | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 134 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF SKEWERS | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | GRILLED BEEF SKEWERS | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 295 MG |