GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES wins in 5 out of 10 nutrient categories
GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES: 5
vs
MULTI-GRAIN BLEND WITH SPINACH: 3
(2 ties)
Overview
| Nutrient | GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 117 cal | 120 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 17.7 g | 25.4 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 2.1 MG |
Minerals
| Mineral | GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 392 MG | 21 MG |