GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES vs CHANA MASALA WITH BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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CHANA MASALA WITH BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES: 4
vs
CHANA MASALA WITH BROWN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 86 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 17.7 g | 14.1 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 1.3 MG |
Minerals
| Mineral | GRILLED BEEF IN A SWEET AND SPICY SAUCE WITH UDON NOODLES | CHANA MASALA WITH BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 392 MG | 242 MG |