GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA wins in 6 out of 11 nutrient categories
GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA: 6
vs
TUNA NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 6.8 g | 5.5 g | |
| Carbs | 8.9 g | 18.0 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.9 MG |
Minerals
| Mineral | GRILLED BASIL CHICKEN BREAST WITH PENNE PASTA | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 175 MG | 224 MG |