GRILLED ARTICHOKES WITH STEM IN OIL vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 5 out of 10 nutrient categories
GRILLED ARTICHOKES WITH STEM IN OIL: 4
vs
MUSHROOMS STEMS & PIECES: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES WITH STEM IN OIL | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 67 cal | 31 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 7.7 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED ARTICHOKES WITH STEM IN OIL | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 523 MG | 186 MG |