GRILLED ARTICHOKES WITH STEM IN OIL vs MASHED BEETROOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED ARTICHOKES WITH STEM IN OIL: 5
vs
MASHED BEETROOT: 5
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES WITH STEM IN OIL | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calories | 67 cal | 52 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 7.7 g | 10.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES WITH STEM IN OIL | MASHED BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GRILLED ARTICHOKES WITH STEM IN OIL | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 523 MG | 217 MG |