GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE vs KALE HEMP SEED SALAD
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE wins in 6 out of 11 nutrient categories
GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE: 6
vs
KALE HEMP SEED SALAD: 4
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 164 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 7.1 g | 7.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | GRILLED ARTICHOKES QUARTERED MARINATED IN BRINE | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 66 MG |