GRILLED ARTICHOKES vs TURKEY & BACON COBB SALAD
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKES wins in 6 out of 10 nutrient categories
GRILLED ARTICHOKES: 6
vs
TURKEY & BACON COBB SALAD: 3
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 141 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 6.7 g | 3.4 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 733 MG | 439 MG |