GRILLED ARTICHOKES vs ORGANIC TURMERIC FEUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC TURMERIC FEUERKRAUT wins in 6 out of 11 nutrient categories
GRILLED ARTICHOKES: 4
vs
ORGANIC TURMERIC FEUERKRAUT: 6
(1 ties)
Overview
| Nutrient | GRILLED ARTICHOKES | ORGANIC TURMERIC FEUERKRAUT | Winner |
|---|---|---|---|
| Calories | 241 cal | 35 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 10.3 g | 8.8 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKES | ORGANIC TURMERIC FEUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 16.8 MG |
Minerals
| Mineral | GRILLED ARTICHOKES | ORGANIC TURMERIC FEUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 207 MG | 182 MG | |
| Sodium, Na | 414 MG | 684 MG |