GRILLED ARTICHOKE HALVES vs ROASTED VEGGIES CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRILLED ARTICHOKE HALVES: 4
vs
ROASTED VEGGIES CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | GRILLED ARTICHOKE HALVES | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ARTICHOKE HALVES | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 42.4 MG |
Minerals
| Mineral | GRILLED ARTICHOKE HALVES | ROASTED VEGGIES CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 18 MG |