GRILL STYLE BEANS vs PREMIUM BLACKEYE PEAS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 6 out of 11 nutrient categories
GRILL STYLE BEANS: 6
vs
PREMIUM BLACKEYE PEAS: 2
(3 ties)
Overview
| Nutrient | GRILL STYLE BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 138 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 28.5 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | PREMIUM BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 385 MG | 280 MG |