GRILL STYLE BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 10 nutrient categories
GRILL STYLE BEANS: 2
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | GRILL STYLE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 97 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 26.2 g | 16.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 292 MG | 323 MG | |
| Sodium, Na | 431 MG | 274 MG |