GRILL STYLE BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
GRILL STYLE BEANS: 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | GRILL STYLE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 109 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 26.2 g | 18.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GRILL STYLE BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 292 MG | 297 MG | |
| Sodium, Na | 431 MG | 250 MG |