GRILL STYLE BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GRILL STYLE BEANS: 4
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | GRILL STYLE BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 123 cal | 64 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 26.2 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 431 MG | 280 MG |