GRILL STYLE BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 7 out of 11 nutrient categories
GRILL STYLE BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | GRILL STYLE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 28.5 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 385 MG | 277 MG |