GRILL STYLE BEANS vs BAKED BEANS WITH SWEET SORGHUM
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS WITH SWEET SORGHUM wins in 8 out of 15 nutrient categories
GRILL STYLE BEANS: 3
vs
BAKED BEANS WITH SWEET SORGHUM: 8
(4 ties)
Overview
| Nutrient | GRILL STYLE BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Calories | 138 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 28.5 g | 20.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILL STYLE BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 385 MG | 104 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |