GRILL STYLE BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 10 nutrient categories
GRILL STYLE BEANS: 5
vs
RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | GRILL STYLE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 33.9 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILL STYLE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | GRILL STYLE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 431 MG | 300 MG |