GRETCHEN'S SHOEBOX EXPRESS vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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GRETCHEN'S SHOEBOX EXPRESS wins in 5 out of 10 nutrient categories
GRETCHEN'S SHOEBOX EXPRESS: 5
vs
CHICKEN CAESAR WRAP: 1
(4 ties)
Overview
| Nutrient | GRETCHEN'S SHOEBOX EXPRESS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 204 cal | 231 cal | |
| Protein | 11.0 g | 11.0 g | Tie |
| Carbs | 18.4 g | 21.2 g | |
| Fat | 9.4 g | 11.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRETCHEN'S SHOEBOX EXPRESS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | GRETCHEN'S SHOEBOX EXPRESS | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 655 MG | 518 MG |