GRETCHEN'S GRANS vs MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES
Nutrition comparison per 100 g serving
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MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES wins in 6 out of 10 nutrient categories
GRETCHEN'S GRANS: 1
vs
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 6
(3 ties)
Overview
| Nutrient | GRETCHEN'S GRANS | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 114 cal | 114 cal | Tie |
| Protein | 2.1 g | 5 g | |
| Carbs | 23.6 g | 14.3 g | |
| Fat | 0.7 g | 4.3 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRETCHEN'S GRANS | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRETCHEN'S GRANS | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 329 MG |