GRETCHEN'S GRANS vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 10 nutrient categories
GRETCHEN'S GRANS: 3
vs
IDAHOAN: 6
(1 ties)
Overview
| Nutrient | GRETCHEN'S GRANS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 114 cal | 393 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 23.6 g | 71.4 g | |
| Fat | 0.7 g | 8.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRETCHEN'S GRANS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GRETCHEN'S GRANS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,036 MG |